Do you see more hair on your comb than on your head? Do you feel your hair has become thin? Do you try many oils but still hair fall does not stop? Most people think hair growth starts from the hair length. This is wrong. Hair growth starts from the scalp. Your scalp is like soil. If soil is dry or dirty, no plant grows well. Same way, if your scalp is not clean and healthy, hair will not grow thick or long.
In this article, I will tell you the best scalp routine for hair growth. This is not a fancy salon method. These are simple home things that Indian mothers and grandmothers have used for many years. You do not need costly products. You need only time and honesty.
Let me start with a very important thing. Many people put oil on hair and think work is done. No. Oiling is just one step. A full routine has many small steps. If you do all steps correctly, you will see new hair growth in three to four months. Do not expect magic in one week. Hair growth takes time.
Why Scalp Health is the Real Secret for Hair Growth?
Our scalp has skin and small holes called hair follicles. From these follicles, hair comes out. Around each follicle, there are small blood vessels. These blood vessels give food and oxygen to the hair root. If your scalp is dirty, these blood vessels do not work well. If your scalp has too much oil or dandruff, the hair root becomes weak.
Many people in India wash hair once a week. This is not enough in hot and humid weather. Sweat, dust from road, pollution, and old oil make a layer on scalp. This layer closes the hair follicles. Then hair does not grow. Some people get small pimples on scalp. This is also because of dirt and oil.
So the first rule of best scalp routine for hair growth is keep scalp clean. Not too clean that it becomes dry, but clean enough that follicles can breathe.
Read More: How to Make Hair Look Thicker: Easy Indian Home Tips
Best Scalp Routine for Hair Growth at Home – Step by Step
I will now give you a full day wise routine. You do not need to do everything every day. That will make your scalp tired. Follow this weekly plan.
Day One – Hair Wash Day
Choose a mild shampoo. Do not use strong shampoos that remove all oil. Indian hair needs some natural oil. Take shampoo on your palm. Add little water. Then apply only on scalp. Do not rub hair lengths. Gently rub scalp with your fingers. Not with nails. Nails can hurt scalp and cause infection.
After shampoo, use conditioner only on hair length. Not on scalp. Conditioner on scalp blocks follicles. Rinse with normal water. Very hot water removes good oil. Very cold water does not clean oil well. Use water that feels normal to your hand.
Day Three – Scalp Massage Day
Take any Indian oil. Coconut oil is good. You can also use sesame oil. Warm the oil little bit. Not too hot. Warm oil goes deep in scalp. Put oil on your fingertips. Then gently press your scalp. Make small circles with your fingers. Do this for five to seven minutes.
Massage helps blood move better under scalp. More blood means more food for hair roots. Do not pull your hair. Do not rub hard. Gentle pressure is enough. After massage, leave oil for one hour. Then wash with shampoo.
Day Five – Scalp Exfoliation Day
Just like we clean face with scrub, scalp also needs cleaning. But do not use face scrub on scalp. Use natural Indian things.
Take two spoon of rice flour. Add one spoon of yogurt. Make a paste. Apply this on your scalp. Leave for ten minutes. Then wash with plain water. Rice flour removes dead skin from scalp. Yogurt makes scalp soft. This is a very old Indian method. This is how to get healthy scalp naturally without any chemical.
Day Six – No Oil Day
Keep scalp free on day six. Do not put any oil or product. Let scalp rest. You can do dry massage with fingers without oil. This is also good.
Day Seven – Heavy Oil Treatment Day
Take bhringraj oil or amla oil. These are best for hair growth. Warm the oil. Apply on scalp and massage for ten minutes. Then dip a towel in warm water. Squeeze extra water. Wrap this warm towel on your head. Keep for fifteen minutes. The warmth opens hair follicles. Oil goes deeper. Then wash hair.
This weekly routine is the best scalp routine for hair growth at home. Many people in India have used this and got good results.
How to Get Healthy Scalp Naturally Without Spending Much Money?
You do not need to buy expensive products. Your kitchen has everything. Let me tell you some simple natural things that work better than market products.
Aloe Vera for Scalp Cooling
Cut fresh aloe vera leaf from your garden or buy from market. Take out the gel. Mix two spoon gel with little water. Apply on scalp. Leave for twenty minutes. Then wash. Aloe vera cools scalp. It stops itching and small bumps. It also keeps scalp wet from inside.
Neem Water for Scalp Infection
Boil some neem leaves in water. Let it cool. Use this water for last rinse after shampoo. Neem kills bad germs on scalp. If you have dandruff or pimples on scalp, neem helps a lot. This is how to get healthy scalp naturally if you have infection.
Onion Juice for Hair Thickness
This is a very strong method. Some people do not like smell. But onion juice works. Take one small onion. Grind it. Take out juice. Apply on scalp with cotton. Leave for thirty minutes. Then wash with shampoo. Do this once a week. Onion juice brings blood to scalp. It also gives a mineral called sulphur. Sulphur is very good for hair roots. If you want best scalp routine for hair growth and thickness, onion juice is must.
Methi Seeds for Hair Fall Control
Soak two spoon methi seeds in water at night. Morning grind them to paste. Apply this paste on scalp. Leave for thirty minutes. Then wash. Methi seeds have protein. Protein makes hair roots strong. You will see less hair fall after using this for one month.
Green Tea for Hair Growth
Make green tea. Let it become cool. Keep in a spray bottle. After hair wash, spray this on scalp. Do not wash again. Green tea has antioxidants. Antioxidants protect hair roots from damage.
Best Scalp Routine for Hair Growth and Thickness – Extra Tips for Indian Hair
Indian hair is different from foreign hair. Indian hair is thick but also dry. Indian scalp makes more oil because of hot weather. So we have to take care in a special way.
Tip One – Do Not Use Too Much Oil
Many Indian families think more oil means more growth. This is wrong. Too much oil attracts dust. Dust sticks to scalp and closes pores. Oil should be used only two times a week. Each time use only two to three spoon oil. Not half bottle.
Tip Two – Cover Hair While Sleeping
Our pillows collect dust and germs. When we sleep, scalp touches that dust. Use a cotton cloth on your pillow. Change that cloth every two days. Better if you wrap your hair with a soft cloth before sleeping. This keeps scalp clean.
Tip Three – Eat Inside Out
Scalp health does not come only from outside. You also need to eat good food. Eat one egg daily if you eat egg. If you are vegetarian, eat chana, moong dal, and paneer. Drink three to four glasses of water in morning. Water keeps scalp wet. Dry scalp means slow hair growth.
Tip Four – Stop Scratching
Many people scratch scalp when it itches. Scratching makes small cuts on scalp. These cuts become infection. Then hair falls from that place. Instead of scratching, press that area with your finger. Or wash scalp with cold water.
Tip Five – Use Wide Tooth Comb
Do not use plastic brushes with sharp teeth. Use a wooden wide tooth comb. Before combing, put little coconut oil on comb. Then slowly comb from bottom to top. First remove tangles from ends, then go up. This way you do not pull hair from roots.
Healthy Scalp Routine – A Simple Chart for Everyday
Let me give you a day wise healthy scalp routine that is easy to follow.
- Monday – Hair wash with mild shampoo. Use conditioner on length only.
- Tuesday – Dry massage with fingers for five minutes. No oil.
- Wednesday – Apply aloe vera gel for twenty minutes. Then wash.
- Thursday – Oil massage with warm coconut oil. Leave for one hour. Then wash.
- Friday – No product day. Let scalp breathe.
- Saturday – Exfoliate with rice flour and yogurt. Then wash.
- Sunday – Heavy oil treatment with bhringraj or amla oil. Warm towel wrap.
Follow this healthy scalp routine for three months. Take a photo of your scalp before starting. Then take photo after three months. You will see new small hair growing. That is real growth.
You May Also Read: How to Make Rice Water for Hair Growth in 7 Days at Home
Mistakes That Kill Your Hair Growth
I see many people making same mistakes again and again. Please avoid these things.
Mistake one – Washing hair with very hot water. Hot water removes natural oil. Then scalp makes more oil to compensate. This extra oil causes dandruff.
Mistake two – Using hair dryer on high heat. Indian hair is already dry. High heat makes hair roots weak. Let hair dry naturally in shade. Not in direct sun. Sun also damages scalp.
Mistake three – Tying wet hair tightly. Wet hair is weak. When you tie wet hair, roots get pulled. This causes hair fall. Always dry hair first, then tie loosely.
Mistake four – Changing products every week. Scalp needs time to adjust to a product. If you keep changing shampoo and oil, scalp becomes confused. Choose one good mild shampoo and one good oil. Use for three months.
Mistake five – Stress and less sleep. This is a big one. When you are stressed, your body sends less blood to scalp. Less blood means less food for hair. Sleep at least seven hours daily. Your hair grows mostly when you sleep.
Last Words – Start Today Small
You do not have to do everything from tomorrow morning. That will feel too much. Start with one thing. This week, just do oil massage correctly. Next week add exfoliation. Slowly build your routine.
The best scalp routine for hair growth is the one you do with honesty. Not the one you read and forget. Keep your scalp clean. Give it good food from inside and outside. Be patient. Indian hair grows slow but it grows strong.
If you have any doubt, ask in comments. I read every comment. Do one thing right now take a mirror and look at your scalp. Is it clean? Is there any red spot or dandruff? Now you know what to fix first. Your hair will grow. Just give your scalp the love it needs.
FAQs
Can I use this routine if I have oily scalp?
Yes. If your scalp is very oily, use shampoo two times a week. Do not do heavy oil treatment every week. Do it only once in fifteen days. Use aloe vera more because it controls oil.
How much time to see real hair growth?
You will see less hair fall in two months. New small hair growth starts in three months. Thickness increases in six months. Do not stop routine in between.
Can men follow this same routine?
Yes. This best scalp routine for hair growth works for both men and women. Men have more oil on scalp because of hormones. So they should wash hair two times a week.
What if I have dandruff?
Dandruff means fungus on scalp. Use neem water rinse. Also use a anti dandruff shampoo once a week. But do not use strong chemical shampoos daily. They make dandruff worse.
Can I use this routine if I have hair fall after having a baby?
After having baby, hair fall happens because of hormone change. This is normal. Follow this routine but be gentle. Do not use onion juice for first three months after delivery. Use only coconut oil and aloe vera.