Like all things in life, when it comes to your skin, knowledge is power. Understanding what your complexion needs to stay healthy is key to maintaining gorgeous, glowing skin, and a lot of this comes lanugo to your skin microbiome. When this is out of balance, you’ll start to see problems such as dryness, pigmentation, blemishes and more. So how do you alimony your skin microbiome healthy?

What Is Skin Microbiome?

In simple terms, it is your skin’s shield or barrier. Our skin has billions of friendly bacteria, known as skin flora, and this makes up your microbiome, which is responsible for regulating the pH-level of skin and protecting it from environmental stressors. We often talk well-nigh keeping our gut microbiome healthy with the right foods, and the same goes for the skin.

How Do You Get A Healthy Skin Microbiome?

As always, I suggest taking an inside out tideway here, first. What we eat and drink is a key part of eyeful and skin health, so make sure you’re eating a nutrition rich in prebiotics and probiotics, healthy fats, proteins and plenty of vitamins and minerals. Check out my typesetting Eat Beautiful for increasingly ideas of skin-friendly recipes.

Skincare products moreover play a role here. It is well-nigh choosing products that help to promote well-turned skin, aiding in the regulation of the skin’s pH-level and supporting the defence mechanisms of the skin versus free-radical damage. Avoid the overuse of harsh acid-based products that can throw your skin’s wastefulness off and opt for natural, organic ingredients as much as possible to feed the skin.

Products To Aid Healthy Skin Microbiome

THIS POST CONTAINS AFFILIATE LINKS

1. GALLINÉE | Skin & Microbiome Food Supplement
2. DRUNK ELEPHANT | Sweet Biome Fermented Sake Spray
3. BYONIK High Energy ProMicrobiome Cream
4. DR DENNIS GROSS | B3adaptive Superfoods Stress Rescue Super Serum 1 Oz
5. 111SKIN | Clinical Exfoliator

READ NEXT: Skincare Glossary | Budget Skincare Brands To Know

© Wendy Rowe. All Rights Reserved.