Hi friends! I’m so excited for today’s podcast episode considering it’s a topic that’s near and dear to my heart: Fertility Sensation Method!
I’ve been practicing FAM since the old days, when I first got off lineage tenancy in 2009. It reverted my life. It was the first endangerment I had to understand my trundling and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It’s a non-hormonal form of lineage tenancy that can be very effective, expressly if you’re diligent well-nigh tracking your symptoms throughout the month. It can moreover tell you if something is off, like if your trundling starts to transpiration lengths drastically, or if you’re not ovulating.
In today’s podcast episode, I’m chatting with Jess Suchan and Candace Burch (an incredible mother-daughter duo! Candace’s daughter Ryan moreover works on the family business) all well-nigh lineage tenancy and Fertility Sensation Method.
109: Fertility Sensation Method and getting off lineage tenancy with Jess Suchan and Candace Burch
Here’s what we discuss:
– Why hormonal lineage tenancy can be problematic
– What is FAM and how does it work?
– Tracking apps and how to track throughout the month
– Hormone balancing tips
– and so.much.more.
It’s moreover worth mentioning here that lineage tenancy is a super personal topic and at the end of the day, you have to research and do what makes sense for your soul and life. This podcast episode is not meant to convince anyone; we’re just sharing our experiences. You gotta do what works for you, boo. Also, friendly reminder that this is not medical translating and just intended for informational purposes.
You can moreover trammels out my previous podcast episode with Candace Burch here!
Here’s a little bit increasingly well-nigh Candace and Jess and their backgrounds:
Jess Suchan is a workbench certified Holistic Health Mentor who coaches her clients towards finding a life of bliss, self-ruling from fad diets, overexercising, and burnout. She believes that in order to transpiration our habits we must write the “holistic picture” and compassionately investigate how all areas of our lives are interconnected.
Jess spent over a decade yo-yo dieting, exercising for punishment and ignoring the messages her soul was sending her. This lifestyle coupled with a slew of stressful jobs, led her to develop debilitating migraines which she sooner cured with a holistic approach. When she discovered the power of supplies and lifestyle as medicine, she decided to wilt a health mentor via the Institute for Integrative Nutrition, and defended her time to helping others find that “2.0 version of themselves!” Today, she coaches clients privately and works in partnership with Your Hormone Balance (she moreover recently completed a Hormone Health Extension undertow through I.I.N.).
She is moreover the creator of the Sexy Sugar Cleanse and Sexy Swaps & Recipe Guide and in the Spring of 2021, she launched a line of superfood latte blends for detoxification & energy -a unconfined hormone balancing swap for woebegone coffee!
Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of wits in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB’s reach to women virtually the world (keep reading for the full story overdue this family biz!).
Candace’s preliminaries includes working as a health editor, writer and investigative journalist in London, leading educational patient and provider initiatives for ZRT Hormone Laboratory (as their Director of Education for 12 years), as well as spearheading “Body in Balance,” a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company).
Candace continues to raise sensation well-nigh hormonal health and disease prevention through her work as a writer, speaker and podcaster (Listen to Candace and her cohost, Kyle McAvoy, NP, on the Women Talking Frankly Podcast).
Today she lives in McMinnville, Oregon with her husband and son/schnoodle, Riley. Outside of hormone health, her passions include sketching, reading, dancing, music, long walks, swimming, international travel, quality time spent with loved ones, and making sure that every day is filled with purpose, love and zest for living!
Resources from this episode:
Check out Jess’ latte blends here! I’m so excited to try these!
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You can use my referral link here and the lawmaking FITNESSISTA for up to $250 off the Integrative Health Practitioner program. This is the certification I’m currently working towards and highly recommend it. You can trammels out my initial thoughts on IHP here!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” souvenir from me to you.
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