Weight Loss

@lizzo Lookin good from every angle 🤷🏾‍♀️ ♬ bodies that look like this also look like this – skinner 🌙 Lizzo is all about honesty and positivity on TikTok, whether she’s celebrating her six-month vegan-versary, calling out fatphobia, or getting real about mental health and her own insecurities. In the singer’s recent TikTok duet with
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Chocolate goes well with a lot of things: peanut butter, caramel, strawberries, graham crackers and toasted marshmallows, towering ice cream sundaes with whipped cream . . . sorry, got distracted there. I thought I’d tried all the options in my life as a chocolate-lover, but one combination I’d never thought of? Chocolate with adaptogens. First,
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If you suffer from the uncomfortable pressure or pain from bloating or cramps when your period visits for the month, registered dietitian nutritionist Carlie Beaucejour shared these three nutrition tips on her Instagram page @mindfuleatingdietitian. Eat calcium-rich foods: It’s a “mineral that can help reduce muscle spasms and cramps,” Beaucejour said; she recommends eating yogurt,
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The coronavirus outbreak is disrupting many a fitness routine, ours included, and has many of us wondering whether social-distancing, shelter-in-place, and mask-wearing protocols extend to outdoor running and walking. Guidelines are changing fast, so let us catch you up on the latest. First and foremost, exercising outside, whether you’re walking, running, or doing a bodyweight
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