Weight Loss

Chocolate goes well with a lot of things: peanut butter, caramel, strawberries, graham crackers and toasted marshmallows, towering ice cream sundaes with whipped cream . . . sorry, got distracted there. I thought I’d tried all the options in my life as a chocolate-lover, but one combination I’d never thought of? Chocolate with adaptogens. First,
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If you suffer from the uncomfortable pressure or pain from bloating or cramps when your period visits for the month, registered dietitian nutritionist Carlie Beaucejour shared these three nutrition tips on her Instagram page @mindfuleatingdietitian. Eat calcium-rich foods: It’s a “mineral that can help reduce muscle spasms and cramps,” Beaucejour said; she recommends eating yogurt,
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The coronavirus outbreak is disrupting many a fitness routine, ours included, and has many of us wondering whether social-distancing, shelter-in-place, and mask-wearing protocols extend to outdoor running and walking. Guidelines are changing fast, so let us catch you up on the latest. First and foremost, exercising outside, whether you’re walking, running, or doing a bodyweight
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When was the last time you had a gym membership? Three years ago? Ten years ago? Never? The boutique fitness boom has drawn people away from traditional gyms in the past decade. As fitness-lovers found their niche (Spin addicts and Pilates enthusiasts and kickboxers alike), they drifted away from ellipticals and locker rooms and into
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