Weight Loss

It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you’re trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes

If less daylight and colder weather seems to steal your energy and passion, you may have seasonal affective disorder (SAD). While it’s often dismissed as somehow being less consequential than other mental health conditions, it’s estimated that SAD affects up to 3 percent of the population. As someone who has struggled with seasonal affective disorder

Have you ever had to stop mid-workout because your hands felt swollen or puffy? If so, then you know how uncomfortable that restricted feeling can be. I’ve tried everything to prevent this from happening — I drink plenty of water, avoid salty foods before a workout, and always remove any rings I’m wearing before I

In the past year, the closest I’ve gotten to a sporting event was a parking lot outside a baseball stadium, sweating in the shade of my car, watching the San Diego Padres on a Jumbotron. You could hear the fake crowd noise and the music playing in `the empty stadium a block away, which was

We’re very much of the belief that when you look good, you feel good, which is why we love cute workout clothes. Just as we know the importance of a kickass power outfit when you’ve got a big meeting or exciting first date, there’s something about wearing your favorite leggings or sports bra when you’ve

Bill Nye is bringing back his popular face mask TikTok PSAs once more, just in case people need another reminder of their importance. On Dec. 5, the go-to Science Guy reiterated the necessity of masks to curb the spread of COVID-19. He showed a map of the United States where people are wearing masks compared

@lizzo Lookin good from every angle 🤷🏾‍♀️ ♬ bodies that look like this also look like this – skinner 🌙 Lizzo is all about honesty and positivity on TikTok, whether she’s celebrating her six-month vegan-versary, calling out fatphobia, or getting real about mental health and her own insecurities. In the singer’s recent TikTok duet with

While Serena Williams may be one of the greatest players the tennis world has seen yet, she’s had to overcome numerous struggles to get to where she is today — and none of them have to do with her talent. During an appearance on The Kelly Clarkson Show on Dec. 7, the athlete discussed the

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or less on Amazon), and you can use them to do dozens of exercises (if you don’t

I became a regular napper years ago, when I was a freshman in college. I found closing my eyes for a chunk of time was the best way to escape the stressors of a jam-packed day. But while working corporate jobs during my 20s, I had no choice but to let those daily naps go.

If you find yourself working from home these days, it can be tempting to show up to your 9 a.m. meeting in your favorite leggings and sweatshirt. Although I won’t pass judgment on this (this editor has done it plenty of times), I will say that if there’s one piece of clothing that I don’t

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can’t taste the spinach at

You open your bedroom door to find your closet has exploded — clothing, makeup, and shoes everywhere. What do you do? Panic for a moment, take a deep breath, and pick a place to start. I like to approach stress and anxiety similarly. When I reach a place where my thoughts continuously bubble up like

No matter who you are, taking care of your mental health is extremely important. There’s no right or wrong way to improve it — you may choose to take medication, journal, exercise, work with a licensed professional, do art therapy, or a combination of practices to manage and improve your well-being. If you’ve been curious

There’s a lot of jargon in tennis, from break points to a player’s advantage. You might also hear the official call out “let,” a term that can be used for a few reasons, all of which have to do with an interruption in play. A let is most commonly called when a player is serving.

Chocolate goes well with a lot of things: peanut butter, caramel, strawberries, graham crackers and toasted marshmallows, towering ice cream sundaes with whipped cream . . . sorry, got distracted there. I thought I’d tried all the options in my life as a chocolate-lover, but one combination I’d never thought of? Chocolate with adaptogens. First,

If you suffer from the uncomfortable pressure or pain from bloating or cramps when your period visits for the month, registered dietitian nutritionist Carlie Beaucejour shared these three nutrition tips on her Instagram page @mindfuleatingdietitian. Eat calcium-rich foods: It’s a “mineral that can help reduce muscle spasms and cramps,” Beaucejour said; she recommends eating yogurt,

The coronavirus outbreak is disrupting many a fitness routine, ours included, and has many of us wondering whether social-distancing, shelter-in-place, and mask-wearing protocols extend to outdoor running and walking. Guidelines are changing fast, so let us catch you up on the latest. First and foremost, exercising outside, whether you’re walking, running, or doing a bodyweight

Naomi Osaka won her first 2020 US Open match (sans the crowd) against fellow Japanese tennis player Misaki Doi 6-2, 5-7, 6-2 late Monday night. While entering and exiting the court in Arthur Ashe Stadium, Osaka donned a face mask with Breonna Taylor’s name printed on the front, paying tribute to the 26-year-old emergency room

Need an effective workout you can do at home to target all your major muscle groups? NASM-certified trainer Shantel Wallace shared this full-body HIIT workout that requires no equipment. It’s made of four bodyweight moves with the option of holding a weight like a dumbbell, kettlebell, a gallon jug of water, or a baby (in

Need a little home workout motivation? We’re teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we’re adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when

If there’s one thing we love more than pop song workout playlists, it’s a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers alone are . . . not fun (to put it lightly), but mountain climbers set to Justin Bieber’s newest hit? OK, you have our attention. Today

Candace Cameron Bure is as known for getting laughs in Fuller House (and starring in all the best Hallmark holiday movies) as she is for her intense and inspirational fitness regimen. The actress is passionate about her health and works with trainer Kira Stokes, who also trains celebs like Ashley Graham and Olympic skier Lindsey

In 2018, I was the smallest I’d ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace

It’s in her last name — Kelly Ripa is ripped. She works with trainer Anna Kaiser, and Kelly gets in a sweat session four to five days a week. Her husband, Riverdale star Mark Consuelos, is also a fine specimen of fitness if we ever saw one. To prove it, here is Kelly’s recent Instagram