While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can’t taste the spinach at […] More
You open your bedroom door to find your closet has exploded — clothing, makeup, and shoes everywhere. What do you do? Panic for a moment, take a deep breath, and pick a place to start. I like to approach stress and anxiety similarly. When I reach a place where my thoughts continuously bubble up like […] More
There’s a lot of jargon in tennis, from break points to a player’s advantage. You might also hear the official call out “let,” a term that can be used for a few reasons, all of which have to do with an interruption in play. A let is most commonly called when a player is serving. […] More
Chocolate goes well with a lot of things: peanut butter, caramel, strawberries, graham crackers and toasted marshmallows, towering ice cream sundaes with whipped cream . . . sorry, got distracted there. I thought I’d tried all the options in my life as a chocolate-lover, but one combination I’d never thought of? Chocolate with adaptogens. First, […] More
If you suffer from the uncomfortable pressure or pain from bloating or cramps when your period visits for the month, registered dietitian nutritionist Carlie Beaucejour shared these three nutrition tips on her Instagram page @mindfuleatingdietitian. Eat calcium-rich foods: It’s a “mineral that can help reduce muscle spasms and cramps,” Beaucejour said; she recommends eating yogurt, […] More
The coronavirus outbreak is disrupting many a fitness routine, ours included, and has many of us wondering whether social-distancing, shelter-in-place, and mask-wearing protocols extend to outdoor running and walking. Guidelines are changing fast, so let us catch you up on the latest. First and foremost, exercising outside, whether you’re walking, running, or doing a bodyweight […] More
Naomi Osaka won her first 2020 US Open match (sans the crowd) against fellow Japanese tennis player Misaki Doi 6-2, 5-7, 6-2 late Monday night. While entering and exiting the court in Arthur Ashe Stadium, Osaka donned a face mask with Breonna Taylor’s name printed on the front, paying tribute to the 26-year-old emergency room […] More
Need a little home workout motivation? We’re teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we’re adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when […] More
If there’s one thing we love more than pop song workout playlists, it’s a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers alone are . . . not fun (to put it lightly), but mountain climbers set to Justin Bieber’s newest hit? OK, you have our attention. Today […] More
Candace Cameron Bure is as known for getting laughs in Fuller House (and starring in all the best Hallmark holiday movies) as she is for her intense and inspirational fitness regimen. The actress is passionate about her health and works with trainer Kira Stokes, who also trains celebs like Ashley Graham and Olympic skier Lindsey […] More