Weight Loss

It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you’re trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes […] More

If less daylight and colder weather seems to steal your energy and passion, you may have seasonal affective disorder (SAD). While it’s often dismissed as somehow being less consequential than other mental health conditions, it’s estimated that SAD affects up to 3 percent of the population. As someone who has struggled with seasonal affective disorder […] More

Have you ever had to stop mid-workout because your hands felt swollen or puffy? If so, then you know how uncomfortable that restricted feeling can be. I’ve tried everything to prevent this from happening — I drink plenty of water, avoid salty foods before a workout, and always remove any rings I’m wearing before I […] More

In the past year, the closest I’ve gotten to a sporting event was a parking lot outside a baseball stadium, sweating in the shade of my car, watching the San Diego Padres on a Jumbotron. You could hear the fake crowd noise and the music playing in `the empty stadium a block away, which was […] More

We’re very much of the belief that when you look good, you feel good, which is why we love cute workout clothes. Just as we know the importance of a kickass power outfit when you’ve got a big meeting or exciting first date, there’s something about wearing your favorite leggings or sports bra when you’ve […] More

Bill Nye is bringing back his popular face mask TikTok PSAs once more, just in case people need another reminder of their importance. On Dec. 5, the go-to Science Guy reiterated the necessity of masks to curb the spread of COVID-19. He showed a map of the United States where people are wearing masks compared […] More

@lizzo Lookin good from every angle 🤷🏾‍♀️ ♬ bodies that look like this also look like this – skinner 🌙 Lizzo is all about honesty and positivity on TikTok, whether she’s celebrating her six-month vegan-versary, calling out fatphobia, or getting real about mental health and her own insecurities. In the singer’s recent TikTok duet with […] More

While Serena Williams may be one of the greatest players the tennis world has seen yet, she’s had to overcome numerous struggles to get to where she is today — and none of them have to do with her talent. During an appearance on The Kelly Clarkson Show on Dec. 7, the athlete discussed the […] More

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or less on Amazon), and you can use them to do dozens of exercises (if you don’t […] More

I became a regular napper years ago, when I was a freshman in college. I found closing my eyes for a chunk of time was the best way to escape the stressors of a jam-packed day. But while working corporate jobs during my 20s, I had no choice but to let those daily naps go. […] More

If you find yourself working from home these days, it can be tempting to show up to your 9 a.m. meeting in your favorite leggings and sweatshirt. Although I won’t pass judgment on this (this editor has done it plenty of times), I will say that if there’s one piece of clothing that I don’t […] More

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can’t taste the spinach at […] More